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Think fast, chew slow. When it comes to thinking about your..
🕑 Added 2023-06-27 17:37:45 +0000 UTC Think fast, chew slow. When it comes to thinking about your next meal of course be mindful of what you eat however, don’t waste too much time thinking about it. While you eat, your body will release 'fullness hormones’ that lets your brain know you’ve eaten and should stop. This process actually takes around 20 minutes. So to those that like to devour their food in a flash aka speedy eaters may consume too much food and only receive this signal later. So rule of thumb is to take 20-30 chews each time you take a bite of your food, slowly is key, let it satisfy your hunger the right way without getting bloated and a stomach ache from eating too fast. Then you’ll be fueled and ready to conquer your day.
