gym_goddess
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Get that back attack. Don’t neglect training your upper and ..
🕑 Added 2022-10-20 13:47:41 +0000 UTC Get that back attack. Don’t neglect training your upper and lower back to help tighten it up. Did you know it’s a myth that you can spot treat fat. You cannot eliminate fat in one specific area. However you can target different muscle groups that will help a little more so in that generalized area. In most cases working out actually helps the overall body and you will see a reduction everywhere and on the scale versus just in the weight in your back for example. Hope this puts things into perspective for you.
