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When in doubt, lunge it out. Lunges are a wonderful exercis..
🕑 Added 2022-09-30 17:49:57 +0000 UTC When in doubt, lunge it out. Lunges are a wonderful exercise to stretch your hip flexors, which will improve their flexibility and help offset the shortening and tightening that occurs if you sit for long periods of time. During this time you will also engage your core muscles for stability which can help you prevent injuries and maintain balance.
