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Want to be a lean bean? Steps to help you get lean. Incorpo..
🕑 Added 2022-09-26 12:13:21 +0000 UTC Want to be a lean bean? Steps to help you get lean. Incorporate lean protein in your diet, fresh veggies, and complex carbohydrates. Practice HIIT cardio, for example alternating running & walking on the treadmill to switch up the pace and deliver results. Do a physical activity for at least 30 mins a day. Get good sleep and keep your cortisol levels low by not stressing and staying in an overall good mood.
