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Fun Fact: Did you know that the strongest muscle in the body..
🕑 Added 2022-09-20 14:18:18 +0000 UTC Fun Fact: Did you know that the strongest muscle in the body is the heart? ♥️ How strong are you not only physically but also emotionally and spiritually? Try challenging your emotional intelligence to see just how strong you are in these other aspects of life. If how you do one thing is how you do everything, then these other aspects of life will affect your physical fitness as well. The next time you feel triggered by something or someone in life I challenge you to take away how you think it makes you feel, put yourself in there shoes seeing the situation from their perspective. Respond from a place of being proactive when you are in a calm state of mind, versus from a reactive state. Coming from a state of mind of being proactive means you take accountability of your choices and actions. Use them to learn and grow, allow yourself to be authentically transparent and real with yourself and others. It is mental fitness that gives a person the ability to leverage their strengths better, to be able to make an impact in all that they do.
