gym_goddess
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Let’s get down to the basics and talk core. It’s true you c..
🕑 Added 2022-09-04 23:46:52 +0000 UTC Let’s get down to the basics and talk core. It’s true you can’t out train a bad diet. They say abs are made in the kitchen, and that’s true. What you fuel yourself matters. However your abs are also revealed in the gym. You can train your abs but just training them alone is not enough. Try these exercises for a start. 1) Hanging Leg Raises 2) Flutter Kicks 3) V- Ups 4) Medicine Ball Russian Twists 5) Plank Up Downs Let me know when the abs start to show. I’ve been incorporating these exercises more often and now the abs are making a comeback.
