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What the flip?! That’s right, tire 🛞 flips are an excellent..
🕑 Added 2022-07-22 14:45:38 +0000 UTC What the flip?! That’s right, tire 🛞 flips are an excellent exercise for building muscle and getting your cardio in at the same time. Aim for about 3-5 sets x 6-10 reps. You can gauge how many is appropriate due to how heavy and challenging the tire is to lift. It’s always a good idea to push yourself, but not strain yourself. With that said happy tire flipping.
