Maintenance 101.
Consistency will allow you to keep your goa..
🕑 Added 2022-06-18 14:38:41 +0000 UTC
Maintenance 101.
Consistency will allow you to keep your goal body once you put in the work to get it.
Maintenance calories are the total amount of calories required on a daily basis to maintain your body weight with no gains or losses in fat and/or muscle tissue.
Maintaining a consistent flow of workouts will also help you keep your goal body as well.
Put in the work to get to where you want to be and actually stay there versus feeling stuck.
You got this.
