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Let’s get deep with todays talk. Emotional Intelligence 101...
🕑 Added 2023-01-25 16:48:29 +0000 UTC Let’s get deep with todays talk. Emotional Intelligence 101. Did you know that sometimes a memory can trigger us. We all experience trauma at some level in our life whether minor or major life moments. Once emotion is triggered, there is a chemical reaction that happens. We have to get good at activating or parasympathetic nervous system. Why you may ask? An important measure of our health is our vagal tone. You can activate your vagus nerve which is at the base of our brain by doing anything that’s going to place you in a peaceful state. For example, you could take a walk in nature as I am in this photo. Do something that will instantly put you in a more calm and centered state. So the next time you feel triggered by something, someone, or a simple memory, I want you to go back to your happy place whatever that looks like for you and experience the calm of whatever storm you might be facing. There’s always a light at the end of the tunnel remember that.
