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Cheers to drinking half our body weight in ounces of water. ..
🕑 Added 2023-01-22 19:37:03 +0000 UTC Cheers to drinking half our body weight in ounces of water. This number is the estimation of the amount we should aim to be drinking in order to hit our daily H2O intake. Make sure to get it in. Staying hydrated accounts for better overall health. Doing this helps to deliver nutrients to cells, improves sleep quality, keeps our organs functioning properly and helps you maintain a better mood.
