gym_goddess
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Instead of the bend and snap, let’s do the squat and pop. ..
🕑 Added 2023-01-14 17:55:34 +0000 UTC Instead of the bend and snap, let’s do the squat and pop. Squat down and pop back up. Feel the burn in your glutes as you squeeze on your way up. Stand with your feet shoulder-width apart. Keep your toes pointed slightly out, keep your chest up and engage your core. For a basic squat exercise keep your hips back, knees bent. When you thighs are about parallel to the ground, push through your feet to return to the starting position and repeat for as many reps as are desired.
