gym_goddess
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Did somebody say Quadzilla? Rep it out with some leg extensi..
🕑 Added 2023-01-12 19:54:32 +0000 UTC Did somebody say Quadzilla? Rep it out with some leg extensions to build your quads aka quadriceps up. If you want to build a healthy foundation for strong leg muscles, building your quads is a great way to balance your upper legs just like you wouldn’t skip out on your calves. Typically I like to do a challenging weight hold for two seconds at the top, then release slowly and really feel the burn. 🔥
