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Sundays are the best for rest days in my opinion. It’s a fac..
🕑 Added 2023-01-08 20:22:18 +0000 UTC Sundays are the best for rest days in my opinion. It’s a fact that a rest day or days are crucial for optimizing muscle growth. Without it you would never give yourself enough time to recover. So enjoy the time to relax and let your muscle tissues repair themselves like they were meant to. Today I walked around outside with a friend instead, to get those steps in without doing anything hardcore. There’s nothing wrong with physical activity on your rest days as long as it’s LISS meaning, a low intensity steady state type of activity. Hope you’re having a wonderful & relaxing Sunday!
