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How To Tricep Rope Extension: Set the pulley to the highest..
🕑 Added 2023-01-02 17:26:29 +0000 UTC How To Tricep Rope Extension: Set the pulley to the highest height setting on the machine. Keep an overhand grip on the rope. Take a step backwards. Your shoulders should be over your hips, with a neutral neck and head position with your chin tucked. Your upper arm should be against your rib cage. Maintain neutral shoulders. While maintaining your alignment, squeeze your triceps to begin straightening your elbows. Finish the movement by squeezing your triceps, while maintaining a slight bend in your elbows. Movement should only occur at your elbows. Slowly bend your elbows and repeat once you’ve gone back to the starting position.
