gym_goddess
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The hardest lift of all is lifting your bum off the couch. A..
🕑 Added 2022-12-20 19:28:36 +0000 UTC The hardest lift of all is lifting your bum off the couch. Although it can be simple to fall into complacent routines, choosing the one that’s more challenging, will be more rewarding in the long run. Once you stop training for a lengthier period of time it’s so much easier to keep the momentum going because it feels second nature to naturally accomplish your workout within the 24 hours that we get blessed with each day. If you stop exercising for too long it gets harder to get back into the groove of things. Personally I don’t like to take more then 2 days off in a row, once it hits 3 you start feeling more sluggish or not as energized. Keep the momentum going, you’ve got this!
