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One of my all time favorite shoulder exercises is alternatin..
🕑 Added 2022-12-06 15:52:35 +0000 UTC One of my all time favorite shoulder exercises is alternating dumbbell front raises. It is so effective! Here’s how to do perform this one. Pick up two dumbbells keeping your arms and body straight, wrists neutral. Lift the dumbbell to the front, keeping your elbow slightly bent and the palm of your hand facing down. Keep moving up until your arm is positioned slightly above parallel to the floor. Exhale as you raise your arms and inhale as you lower them. Lower the left dumbbell slowly back down until you reach the starting position. Lift the right dumbbell up at the same time. Continue in this manner until you have completed the number of reps you want to do in each set for each arm. Let me know how you like this one!?
