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So you want to work the lower body?! Here are some tips to h..
🕑 Added 2022-10-28 15:11:01 +0000 UTC So you want to work the lower body?! Here are some tips to help you grow. If growth is the goal you’re going to want to be eating in a caloric surplus to add to what you already have. You can’t gain in a caloric deficit. Train your legs and glutes 2-3 times a week as a rule of thumb to really focus on that area. You don’t need to worry about doing fancy exercises and constantly changing things up. You need to focus on progressive overload when it comes to amount of weight you use in your training sessions in order to focus on your lower body growth goal.
