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Compound movements like these are when you really start to b..
🕑 Added 2022-10-27 13:08:52 +0000 UTC Compound movements like these are when you really start to bring the heat and burn more calories at once. This happens because compound exercises are exercises that work multiple muscle groups at the same time. Rather than just do a bicep curl, you can do a bicep curl into a lunge. This will get you more bang for your buck while training when it comes to getting results.
