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Want extra ab definition? Grab a medicine ball and let’s do ..
🕑 Added 2022-10-26 12:42:22 +0000 UTC Want extra ab definition? Grab a medicine ball and let’s do some Russian Twists. Take the ball from left to right and really engage your core, while breathing in as the ball goes up and out as the ball comes down. It’s important to be in tune with the exercises all the way down to the proper breath work. You can do this with your feet elevated or by placing the soles of your feet on the ground.
