🍑 Ms. New Booty Glute Workout
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Single Leg RDL 5x8 each leg
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🕑 Added 2022-01-24 20:51:05 +0000 UTC
🍑 Ms. New Booty Glute Workout
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Single Leg RDL 5x8 each leg
Split Stance RDL 4x10 each leg
Curtsy Lunges 5x8 each leg
Donkey Kicks 4x12 each leg
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The number of sets & reps can differ according to personal goals, amount of weight used, etc.
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Have fun growing them glutes!