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Tips to grow the booty, take the stairs. 😉 Real talk though..
🕑 Added 2021-11-10 04:47:10 +0000 UTC Tips to grow the booty, take the stairs. 😉 Real talk though you have to eat more to get more gains in the glute section if you know what I mean. Incorporate warm up exercises that really activate your glutes. This can be done with a booty band. Top exercises for growing the glutes would be to focus on movements such as the barbell hip thrust, B-stance hip thrust, and dumbbell frog pumps. These specific exercises are simple to learn, easy to practice progressive overload over time, and activate a high level of glute activity. Hope that helps. Be sure to follow along for more glute 🍑 tips. ♥️ Coach Cass
