gym_goddess
onlyfans
Single Legged RDL Rundown: Do not lock out the knee on your..
🕑 Added 2022-05-18 14:35:09 +0000 UTC Single Legged RDL Rundown: Do not lock out the knee on your standing leg. Keep a soft bend throughout the entire movement. Keeping a slight bend in the back leg is alright. But, try to extend it back as much as possible with the toes pointing down to gain the full benefit. Flex the knee with the leg your standing on to support the other one about 15-20% in order to activate the glutes. Without changing the bend in your knee, lower to the ground until your torso is about parallel with the ground, bend aka hinge at your hips. You’re going to want to pause at the bottom, then squeeze you glutes, thrust your hips forward, and raise your torso back to the starting position. Happy Lifting.
