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Drop it like a Squat. There are many variations of the kett..
🕑 Added 2022-05-10 19:22:04 +0000 UTC Drop it like a Squat. There are many variations of the kettlebell squat and this is one of them. This variation is a front raise kettlebell squat. Directions: Keep your arms extended, but not locked. Squat down as if you’re sitting in a chair. Knees behind the fronts of your toes. And feel the burn in your buns and arms. It’s a compound exercise, working multiple muscle groups at the same time, so you get the best of both worlds wrapped up in one movement.
