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Pro Tip for the Hip Ab-duction Machine: Sit down, bend over..
🕑 Added 2022-04-26 14:43:03 +0000 UTC Pro Tip for the Hip Ab-duction Machine: Sit down, bend over slightly & open wide. π But in all seriousness itβs a great way to feel the burn π₯ in the glutes with this exercise. For extra support you can wear a belt. Be sure to power through and even holding the weights for 1-2 seconds on the way out is a great way to maximize results. Letβs get it!
