Letβs Talk about How to Get Sexy Shoulders:
1) Squatting Pu..
🕑 Added 2022-04-21 19:13:31 +0000 UTC
Letβs Talk about How to Get Sexy Shoulders:
1) Squatting Punches 4x20 (go light)
2) EZ Bar Upright Row 3x15
3) Side Plank with T Raise 4x8 (each side)
4) Rear Delt Fly 3x15
5) Arnold Presses 5x8 (Go heavy)
Try these out to feel the burn! π₯ Start capping them shoulders, shall we.