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👅 Eat it up buttercup. 🍳 Enjoying a morning breakfast is th..
🕑 Added 2022-04-13 14:32:47 +0000 UTC 👅 Eat it up buttercup. 🍳 Enjoying a morning breakfast is the best way to kickstart your day. Breakfast replenishes the stores of energy and nutrients in your body. 💥 It improves your energy levels and ability to help in the short term with concentrating, and may help with weight management. If you’re an avid breakfast skipper, you might find you feel a bit sluggish and struggle to focus on things. This is because your brain hasn’t received the energy aka glucose it needs to get going. Studies suggest that not having breakfast can have affects on your mental performance, including your attention, ability to concentrate as well as your memory. 👌🏽 So moral of the story don’t skip breakfast fam.
