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Cold Plunge today after a Pilates class! - Cold plunges, or..
🕑 Added 2023-12-31 04:39:34 +0000 UTC Cold Plunge today after a Pilates class! - Cold plunges, or cold water immersion, can have various effects on the body. They're often used for post-workout recovery as the cold water helps reduce muscle soreness and inflammation by. Additionally, it can stimulate the release of endorphins, providing a feeling of alertness and well-being. Some people also use it for stress relief and to improve circulation. 🥶🫶🏼🧊
