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My favorite way to move is to dance. I love dancing solo and..
🕑 Added 2021-12-23 19:05:29 +0000 UTC My favorite way to move is to dance. I love dancing solo and I love dancing with props like this set of fans. It is the ultimate freedom of expression for me. It’s also great exercise. —-Health benefits of dancing— -improved condition of your heart and lungs. -increased muscular strength, endurance and motor fitness. -increased aerobic fitness. -improved muscle tone and strength. -weight management. -stronger bones and reduced risk of osteoporosis. -better coordination, agility and flexibility. Do you enjoy dancing? -Movement is Medicine🌹
