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?CABLES ARE GREAT! Involving cables in your strength trainin..
🕑 Added 2020-11-15 22:40:58 +0000 UTC ?CABLES ARE GREAT! Involving cables in your strength training routines is KEY to developing healthy - strong - injury free - TONE muscles for Men & Women. ?Pro-Tip: EZ - Bar Bicep Curls - using a cable machine. ✔️Lean back a little bit ✔️Don't necessarily straighten arm all the way ✔️Combined these will keep the muscle under constant tension so it doesn't relax at the bottom or top. ⛔When standing straight up - it takes a little tension off ⛔When arms are all the way straightened - it takes a little tension off ?We want the tension - on - and those muscle cells getting maximum benefit
