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Wanna build some juicy, sexy legs then this exercise is for ..
🕑 Added 2021-11-05 19:03:54 +0000 UTC Wanna build some juicy, sexy legs then this exercise is for you! A Romanian deadlift is the perfect exercise that primarily works the hamstrings and glutes. Here’s how you do it! 💚Keep your spine in a neutral position and squeeze the shoulder blades back 💚Start sending the hips back with a slight bend in your knees 💚Keep the barbell close to your body, sliding it down your shins 💚Maintain a neutral spine and drive through heels to fully extend hips and knees, squeezing glutes at the top
