Building a booty from home is fun because of the diverse exe..
🕑 Added 2021-10-02 20:35:05 +0000 UTC
Building a booty from home is fun because of the diverse exercises that you can do! For example, this exercise called the Super(wo)man is so much fun to do! This makes it a lot easier to do because it can definitely get tiring 🤪
It focuses on building the back-side of the body like the erector muscles, glutes, shoulders, and hamstrings.
Here’s how to do it properly,
💟 lie flat on your stomach
💟 raise your arms and your legs in front of you
💟 hold the position in the air for 5 seconds
💟 relax back to your starting position
💟 repeat 10 times
