πIf you know me, you know I β₯οΈ being upside down π haha letβ..
🕑 Added 2021-09-10 14:57:24 +0000 UTC
πIf you know me, you know I β₯οΈ being upside down π haha letβs get into this upside down exercise that is a great full body warm up!
π€π€PIKE TOE TAPS π€π€
Begin in high plank position. Lift yourself into a pike/downward dog position while touching the toes of the opposite side. Return to high plank position and alternate sides.