Did you know that you don’t need any gym equipment to get st..
🕑 Added 2021-09-03 18:24:52 +0000 UTC
Did you know that you don’t need any gym equipment to get strong and toned hamstrings? This exercise right here is called a good morning ☀️
To perfect this exercise:
☀️Stand with your legs slightly wider than shoulder width apart
☀️ Bring your arms to your head and squeeze your elbows and your shoulder blades back
☀️ With a slight bend in your knee, lean forward. This will allow you to feel a tight stretch in your hamstrings
☀️ Come up slowly and as you rise to the top engage your core and squeeze
☀️ Repeat for 45 seconds and feel the burn🔥 🔥 🔥
