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My favorite place to get a workout in is outside 😍 You get t..
🕑 Added 2021-08-17 17:33:28 +0000 UTC My favorite place to get a workout in is outside 😍 You get the benefits of sweating out toxins while soaking up some vitamin D in the process! One great upper body/chest workout that is also great for beginners is the incline push up! 🏞🌲🌺 The incline push up is much easier than a regular push up and is a great muscle builder to help you progress over time! All you need is a box or a bench or anything elevated really.. place your hands at shoulder width on the elevated surface, keep your back nice and straight, keep your core tight ;) inhale as you slowly lower your chest to the edge of your palm, hold for a second and push through and bring yourself back up as you exhale. 👌🏼❤️
