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Let’s talk about building that booty! 🍰🍰🍑 This low-impact e..
🕑 Added 2021-08-14 18:43:38 +0000 UTC Let’s talk about building that booty! 🍰🍰🍑 This low-impact exercise, the lateral leg raise, is the perfect booty builder! When you add this exercise to your workout you’re increasing resistance to your glutes and your hip abductors, also known as your outter thighs! Here’s how you do it: You want to keep one side of your body in contact with the ground and be on your elbow. Keep your back in line with your legs and don’t lean forward. Keep your core tight, lift your upper leg approximately 45 degrees and lower it slowly and controlled.
