Did you know you’re able to increase pectoral strength by do..
🕑 Added 2021-07-30 18:25:10 +0000 UTC
Did you know you’re able to increase pectoral strength by doing a pike push up? This challenging move works the shoulder, serratus anterior, upper back, and triceps! It’s a superb shoulder workout that will have you feeling every rep in your upper body 😎
Begin in downward dog, pushing your heels to the ground. Be sure to maintain a straight spine then bend your elbows and drive the crown of your head towards the floor.
