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✨The Latissimus Dorsi ✨ The lat pull down machine is a top🙌🏼..
🕑 Added 2021-07-28 21:45:47 +0000 UTC ✨The Latissimus Dorsi ✨ The lat pull down machine is a top🙌🏼 back day workout that focuses on the latissimus dorsi but also targets other muscles in your back like your rear delts, mid and lower traps, biceps, and even your abs (when you keep it properly engaged). It’s important to execute this exercise properly to avoid injury. My tip tips are these: 💪🏼 pull the bar to your chest 💪🏼 keep your core engaged and avoid any type of swinging/momentum 💪🏼 squeeze your shoulder blades back 💪🏼 wide grip for a better lat pump 💪🏼 start light, make sure your form is good 💪🏼 keep your chest up
