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Shoulder stretches can help relieve muscle tension, pain, an..
🕑 Added 2021-07-09 20:05:34 +0000 UTC Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders This Cross Body Stretch 💫 helps you extend the back of your shoulder, giving it some movement. ⭕️ stand with your feet shoulder width apart ⭕️ bring one arm straight out across your body ⭕️ bend the other arm over the opposite elbow ⭕️ pull until you feel a tight stretch behind your shoulder
