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Pistol Squat for balance, mobility, and strength! The pisto..
🕑 Added 2021-06-22 14:46:07 +0000 UTC Pistol Squat for balance, mobility, and strength! The pistol squat is very difficult and is the ultimate test of strength but once you manage to conquer this exercise, you will never be the same! With your balance directed to one foot, straighten the opposite leg so that it is parallel to the ground. Slowly push your hips down until your hips bend below your knee. Be patient with yourself as you most likely won’t master this technique right away. Everything comes with practice 💕
