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The Lunge ✨✨✨ Lunges are a great body weight exercise that f..
🕑 Added 2021-05-09 05:02:26 +0000 UTC The Lunge ✨✨✨ Lunges are a great body weight exercise that focuses on lower body, legs and abs! It’s important to have good form to avoid any type of injury. Here are a few pointers to help you perfect the lunge! ⚫️ don’t allow your front knee to go past your toes, keep it about your ankle ⚫️ keep your shoulders back and back straight ⚫️ keep your weight shifted to the middle of your foot (stay balanced!) ⚫️back knee bent at 90 degrees
