Downward facing dog 🐶
This yoga pose gives you a nice stret..
🕑 Added 2021-04-28 18:21:44 +0000 UTC
Downward facing dog 🐶
This yoga pose gives you a nice stretch in your shoulders, hands, hamstring, calf, and arches of the foot. This stretch also helps in building strength throughout the whole body and can even help stimulate bloodflow 🤍
Spread your arms wide, clawing the floor
Keep your shoulders actively inward and down the back
Elongate your spine
Keep your tailbone up
You can keep your legs straight or slightly bent
Keep your heels rooting towards the Earth 🌎🌳