Cheers to the weekend 🥂
Treat your body to this intense card..
🕑 Added 2021-04-24 17:26:26 +0000 UTC
Cheers to the weekend 🥂
Treat your body to this intense cardio workout!
During a hiit workout you actually burn more calories than you would doing “steady-state” cardio. Active recovery between each exercise (in this case the jumping jacks) kick your body’s repair cycle into overdrive allowing you to burn more calories even 24 hours after your workout!
Workout:
Squat cross body kicks 4 rounds 45 seconds each
Plank toe taps 4 rounds 45 seconds each
Jumping jacks in between each set 15 seconds each round ♥️
