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🦋the butterfly stretch🦋 Sit on the floor with the soles of y..
🕑 Added 2021-03-10 21:01:33 +0000 UTC 🦋the butterfly stretch🦋 Sit on the floor with the soles of your feet pressing into each other Move your feet closer in toward your hips Root down into your legs and sitting bones Elongate and straighten your spine This pose stretches your inner thighs, groin, hips and muscles around your knees 🦋
