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Want to know why I stress how important it is to get up and ..
🕑 Added 2021-03-09 23:33:10 +0000 UTC Want to know why I stress how important it is to get up and move? Movement is health and health is wealth π€ͺ Itβs more than just ma workout! Itβs understanding your body and can be as simple as going for a 20 minute walk or doing a few stretches! Movement influences many functions of the body like insulin production, circulation, digestion, metabolism and even immunity! Listen to you body! Stretch, drink plenty of water, go for a walkπ€ Xo Paloma π
