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I workout my biceps doing Supinated Bicep Curls. Follow the..
🕑 Added 2022-05-05 23:07:41 +0000 UTC I workout my biceps doing Supinated Bicep Curls. Follow these instructions at least 3 times a week! 1. Stand with your feet shoulder-width apart. 2. Hold 5-pound dumbbells, with your palms facing your body, and your elbows close to your body. 3. Exhale and flex your elbows… Inhale. Repeat this 9 more times (1 set – 10 reps). Take a 1-minute break and do 2 more sets.
