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🤘🏻Good Morning Rockers!! ☀️ Events in my life have transpir..
🕑 Added 2021-02-03 16:44:03 +0000 UTC 🤘🏻Good Morning Rockers!! ☀️ Events in my life have transpired recently that led me to a real breakthrough and truly gave me the push and motivation I needed to dedicate myself to make a real change. I’m focusing on making positive choices based on my core values. I think that the beginning of any kind of positive change begins with identifying your core values and making them your priority. My core values, for example are my faith, family, and independence. I have more values than those (sub-values, if you will) and I found that reading from a list of values and making a bubble chart really helps to visualize your values and help you stick with making the healthiest and most positive choices. What are your core values? How do you want to grow this year? (Let me know if you’d like to see more mental health content on my page. I would love to create more public content while also continuing to speak with you guys as much as I can one on one.) *If you ever need mental health resources please refer to this post or direct message me on Instagram @rachonair* NAMI: https://www.nami.org/Support-Education/NAMI-HelpLine/Top-HelpLine-Resources The Campaign to Change Direction / Give an Hour: https://www.changedirection.org/ 24/7 Crisis Hotline: National Suicide Prevention Lifeline Network www.suicidepreventionlifeline.org 1-800-273-TALK (8255) (Veterans, press 1) Crisis Text Line Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7 Veterans Crisis Line Send a text to 838255 Vets4Warriors SAMHSA Treatment Referral Hotline (Substance Abuse) 1-800-662-HELP (4357) RAINN National Sexual Assault Hotline 1-800-656-HOPE (4673) National TeeenDating Abuse Helpline 1-866-331-9474 The Trevor Project 1-866-488-7386 Also visit your: Primary care provider Local psychiatric hospital Local walk-in clinic Local emergency department Local urgent care center 🚨ALWAYS CALL 911 IN THE EVENT OF AN EMERGENCY!🚨
