annamarie
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✨Cranked out a quick full body workout back at the gym today..
🕑 Added 2020-12-15 05:17:49 +0000 UTC ✨Cranked out a quick full body workout back at the gym today! ? who else is still going to the gym? I’m so thankful because I dread home workouts so much ? -warm up: 1 mile run (this is killer with a mask on) -4x10 barbell back squats -4x10 dumbbell side raises Superset with front raises -4x12 cable tricep extensions Superset with floor crunches -4x12 cable curls Superset with oblique crunches 12 each side -cooled down with low intensity 15min bike
