Speedwork tonight:
15 min warmup
2 sets of
4x200 strides, 20..
🕑 Added 2021-06-16 03:03:01 +0000 UTC
Speedwork tonight:
15 min warmup
2 sets of
4x200 strides, 200m jog
2x400 at 5k pace, 400 jog
1x800 at 10k pace, 2-3 min jog and repeat
15 min cooldown