runningpast50
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You want a high? This speed session totally brings on the ru..
🕑 Added 2021-05-12 04:02:58 +0000 UTC You want a high? This speed session totally brings on the runner's high: Warmup 15 min Drills/4xstrides; 2k, 1600, 1200, 800, 400, with a 400m jog for recovery in between efforts. Finish with 4x100m fast! Cooldown 15 min I feel like a million dollars! Now post workout stretch and foam roll.
