🕑 Added 2021-08-04 03:30:32 +0000 UTC
Tuesday Speed Session:
*2km warmup
*3x500m uphill, marathon pace (mp) down
*10 min at threshold pace
*3×500m uphill, mp down
*2km cooldown
Tough one with the heat, humidity and hills.
This pic was obviously before my run. 😛